Weigh In record (no journal entry) for 11 February 2023
|
73.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
829 kcal
|
Fat: 28.72g | Prot: 30.08g | Carbs: 117.13g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus Lunak, Pisang Kepok Rebus. Lunch: Uleg Sambal Ijo, Sayur Asem, Tempe Goreng, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayuuagustiar's Weight History
|