Weigh In record (no journal entry) for 13 February 2023
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54.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1395 kcal
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Fat: 49.83g | Prot: 36.54g | Carbs: 191.87g.
Breakfast: Rambutan, Energen Energen Rasa Vanila, Haverjoy Havermout Instant, Cimory Fresh Milk Bebas Laktosa, Pisang. Lunch: Karedok, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Mentimun (dengan Kulit), Ikan Tongkol Goreng, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Madu, Kerupuk Putih, Selada, Mentimun (dengan Kulit), Telur Rebus, Putih Telur Matang, Kewpie Salad Dressing dengan Wijen Sangrai. Snacks/Other: Pisang, BreadTalk Roti Abon, Rambutan, Kopi Luwak White Koffie Original, Kerupuk Makanan Ringan. more...
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Losing 1.6 kg a Week
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Miaw_miaw's Weight History
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