Weigh In record (no journal entry) for 09 January 2023
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106.2 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2513 kcal
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Fat: 83.56g | Prot: 111.75g | Carbs: 313.87g.
Breakfast: Kirkland Signature 1% Low Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Potato Salad , Stouffer's Lasagna Italiano (Family Size). Dinner: White Rice, Shrimp Stir Fry. Snacks/Other: Cheez-It Crackers, Sara Lee 45 Calories & Delightful Oatmeal Bread, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Hormel Extra Lean Ham, Cosmic Crisp Apple, Trader Joe's Pomegranate Seeds. more...
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3720 kcal
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Exercise:
Treadmill - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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