Weigh In record (no journal entry) for 12 February 2023
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104.5 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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881 kcal
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Fat: 45.00g | Prot: 61.09g | Carbs: 66.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread, Beef Steak. Lunch: Coconut Chicken Chicken, Klondike Original Ice Cream Bar. more...
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Losing 0.6 kg a Week
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