Weigh In record (no journal entry) for 12 February 2023
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88.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1304 kcal
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Fat: 49.86g | Prot: 88.20g | Carbs: 124.86g.
Breakfast: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Yaş Pasta. Dinner: Doygun Tam Buğday Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Sütaş Süzme Peynir, Sade Krep. Snacks/Other: Züber Yer Fıstıklı & Kakaolu Meyve Tatlısı, Ceviz. more...
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Gaining 4.9 kg a Week
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