Weigh In record (no journal entry) for 12 February 2023
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87.1 kg
Lost so far: 31.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1425 kcal
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Fat: 23.88g | Prot: 214.94g | Carbs: 96.68g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Lundberg Honey Nut Organic Rice Cake, Grillo's Pickles Dill Spears, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Foster Farms Organic Ground Turkey 93% Lean, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Fage Total 0% Greek Yogurt, Lundberg Honey Nut Organic Rice Cake, R.W. Knudsen Family 1% Lowfat Cottage Cheese, Woodstock Mixed Mushrooms, Kirkland Signature Cage Free Egg Whites. more...
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Losing 4.4 kg a Week
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whit77cali's Weight History
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