Weigh In record (no journal entry) for 12 February 2023
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1703 kcal
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Fat: 67.35g | Prot: 80.50g | Carbs: 193.44g.
Breakfast: Biancoforno Fiorentine di Pasta Sfoglia , Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Cameo Crème Caramel , Clementine, Pane Bianco, Insalata di Pollo, Auchan Olio Extravergine di Oliva, Tortellini in Brodo. Dinner: Crème Caramel, Crastan Orzo Caffè, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2058 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Watching TV/Computer - 6 hours and 45 minutes, Standing - 10 minutes, Sitting - 1 hour and 20 minutes, Cooking - 25 minutes, Sleeping - 10 hours and 10 minutes, Resting - 3 hours and 37 minutes, Reading - 50 minutes. more...
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Gaining 2.8 kg a Week
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