Weigh In record (no journal entry) for 12 February 2023
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100 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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220 kcal
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Fat: 1.05g | Prot: 2.99g | Carbs: 55.24g.
Breakfast: Банан, Красное Яблоко, Морковь, Кофе с Молоком. more...
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Gaining 7 kg a Week
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ritatair's Weight History
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