Weigh In record (no journal entry) for 12 February 2023
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93 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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721 kcal
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Fat: 13.49g | Prot: 82.85g | Carbs: 64.69g.
Breakfast: Visconti Pão de Forma Integral, Nestlé Iogurte Natural Integral, Clara de Ovo. Lunch: Arroz Integral (Longo, Cozido), Sadia Filezinho de Frango (Sassami). more...
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Losing 1.0 kg a Week
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vladi_1000's Weight History
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