Weigh In record (no journal entry) for 12 February 2023
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1623 kcal
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Fat: 29.94g | Prot: 93.70g | Carbs: 246.57g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Wickbold Pão de Forma Integral Premium, Ovo (Inteiro). Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Frango Desfiado. Dinner: Yoki Milho para Pipoca. Snacks/Other: Quaker Aveia em Flocos, Banana Nanica. more...
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Losing 0.8 kg a Week
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PedroPirani's Weight History
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