Weigh In record (no journal entry) for 26 August 2019
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102.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 30.19g | Prot: 58.08g | Carbs: 219.05g.
Breakfast: Honey, Milk (Nonfat) , Sante Corn Fliks. Lunch: Mixed Salad Greens, Yellow Rice, Chicken Breast. Dinner: Ice Cream, Almarai Yougert. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) , Guava. more...
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sherokbahaa2019's Weight History
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