Weigh In record (no journal entry) for 09 February 2023
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66.6 kg
Lost so far: 20.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1504 kcal
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Fat: 47.15g | Prot: 75.69g | Carbs: 232.67g.
Breakfast: Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Kerrygold Extra Ungesalzen, Schinken (Extra mager), Schär Körnerbrötchen, Popp Rote Beete Salat , Gut Ponholz Kotelett Vom Schwein . Dinner: Aldi Deutsches Corned Beef, Kerrygold Extra Ungesalzen, Schär Körnerbrötchen. Snacks/Other: Bears & Friends Obstsalat ohne Zucker. more...
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Losing 3.1 kg a Week
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Anita-45's Weight History
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