Weigh In record (no journal entry) for 12 February 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2042 kcal
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Fat: 44.10g | Prot: 197.22g | Carbs: 209.23g.
Breakfast: QNT Delicious Whey, QNT Delicious Whey, Quaker Flocons d'avoine, Egg, QNT Delicious Whey, Andros Compote Pomme Banane sans Sucres Ajoutés, Quaker Flocons d'avoine. Lunch: Vergers Gourmands Compote Pomme Fraise sans Sucre Ajouté, Danone Light & Free aux Fruits, Heinz Tomato Ketchup, Doritos Salsa Hot Épicée, Carrefour Thon Entier au Naturel, Jacquet Pain de Mie Nature. Dinner: Banana, Heinz Sauce Barbecue, L'étal du Volailler Émincé de Poulet à la Mexicaine , Onions , Red Sweet Pepper, Roasted Potato (Fat Added in Cooking). Snacks/Other: QNT Delicious Whey, Myprotein Protéine Brownie Chocolat Blanc, Myprotein Layered Bar Speculous. more...
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steady weight
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