Weigh In record (no journal entry) for 12 February 2023
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69.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1653 kcal
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Fat: 21.37g | Prot: 127.57g | Carbs: 242.12g.
Breakfast: Aliança Suco de Uva Integral, Frimesa Presunto Fatiado, Panco Pão 100% Integral Castanhas Brasileiras, Kiwi, Suco de Limão. Lunch: Feijão Azuki (Cozido), Tomates, Cooper Coxão Mole Bovino, Fazenda São José Cogumelo Paris, Arroz Branco (Cozido). Afternoon Tea: Bauducco Cookies Gotas de Chocolate, Frango Desfiado, Panco Pão 100% Integral Castanhas Brasileiras. Dinner: Coxão Mole Cozido, Zucca Cogumelo Paris , Feijão Azuki, Arroz Branco (Cozido). more...
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Gaining 0.5 kg a Week
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neycelli's Weight History
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