Weigh In record (no journal entry) for 12 February 2023
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55.4 kg
Lost so far: 4.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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847 kcal
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Fat: 26.66g | Prot: 35.22g | Carbs: 116.26g.
Breakfast: Яичный Омлет, Nesquik Какао на Молоке. Lunch: Bonduelle Кукуруза. Dinner: Простоквашино Кефир 3,2%, Шарлотка, Персики (Консервированные с Леким Сиропом). more...
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Losing 5.6 kg a Week
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