Weigh In record (no journal entry) for 12 February 2023
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67.5 kg
Lost so far: 18 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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759 kcal
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Fat: 29.07g | Prot: 37.55g | Carbs: 90.94g.
Breakfast: Selecta Sopaipillas, Colun Queso Gouda Laminado, Cecina, Hallulla, Budín de Zapallo Italiano, Zapallo Italiano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Lunch: Huevos Revueltos (Enteros, Cocidos). Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 3.2 kg a Week
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