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De volta para tentar eliminar o peso que acumulei devido à crise de ansiedade, que me fez atacar carboidratos e doces de maneira desordenada.
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70 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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345 kcal
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Fat: 15.51g | Prot: 14.53g | Carbs: 37.71g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Cuscuz (Cozido), Leite de Coco Caseiro, Café. Snacks/Other: Mexerica. more...
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Gaining 0.0 kg a Week
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Andrei@ Boaventur@'s Weight History
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