Weigh In record (no journal entry) for 12 February 2023
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1516 kcal
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Fat: 11.68g | Prot: 56.49g | Carbs: 295.47g.
Breakfast: Ronic Nutrition Gainer Ultimate, Susamlı Simit. more...
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Gaining 3.5 kg a Week
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halilkale99's Weight History
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