Weigh In record (no journal entry) for 12 February 2023
|
73.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
2276 kcal
|
Fat: 87.77g | Prot: 74.03g | Carbs: 302.08g.
Breakfast: Saint Azay Jambon Cru Italien. Lunch: Beignets Sucrés ou Dorés, Oranges, Grand Frais Mughetto (Gorgonzola et Mascarpone), Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Boulettes de Bœuf, Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Tarte aux Pommes, Mandarine, Beignets Sucrés ou Dorés, Pomme, Fiorini Pizza Façon Tartiflette. Snacks/Other: Dragée Amande, Beignets Sucrés ou Dorés, Isaura Lingot Gianduja . more...
|
|
1811 kcal
|
Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|