Weigh In record (no journal entry) for 12 February 2023
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94.4 kg
Lost so far: 16.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2442 kcal
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Fat: 77.45g | Prot: 111.01g | Carbs: 258.93g.
Breakfast: Kaffee. Lunch: Gloria Bohnensalat mit Zwiebeln , Gut Ponholz Gulasch Gemischt, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella. Snacks/Other: Coppenrath & Wiese Torten Träume Eierlikör, Joghurttorte, Herforder Pils, Kaffee. more...
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Gaining 0.7 kg a Week
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bökelberg's Weight History
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