Weigh In record (no journal entry) for 11 February 2023
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78.6 kg
Lost so far: 8.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2303 kcal
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Fat: 89.46g | Prot: 97.47g | Carbs: 258.20g.
Breakfast: Crownfield Muesli Croccante, Latte Parzialmente Scremato, Spremuta d'arancia, Pannetteria Cassagna (Pianezza) Brioche alla Crema. Lunch: Birra, Pasta al Sugo di Carne, Conad Salsiccia di Suino. Dinner: Faraona, Polenta, Riso Basmati (Cotto). Snacks/Other: Crownfield Muesli Croccante, Latte Parzialmente Scremato. more...
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2282 kcal
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Exercise:
Dispendio energetico generico - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Lucas❤️🔥's Weight History
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