Еленка Одинцова's Journal, 12 Feb 23

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Weigh In record (no journal entry) for 12 February 2023

100.5 kg Lost so far: 3.4 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2023:

1302 kcal

Fat: 73.34g | Prot: 63.03g | Carbs: 101.32g. Breakfast: Слабое Кофе с Сахаром. Lunch: ВкусВилл Торт Блинный с Вишней , Птицефабрика Северная Печень Куриная, Капуста Тушеная без Масла. Dinner: Сбарро Салат из Свежих Помидоров и Огурцов, Индолина Шея Индейки. Snacks/Other: ВкусВилл Яблоко Малинка. more...

2976 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Еленка Одинцова's Weight History

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Еленка Одинцова's Journal, 12 Feb 23

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Еленка Одинцова's Weight History