Weigh In record (no journal entry) for 27 December 2014
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78.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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3103 kcal
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Fat: 69.12g | Prot: 114.36g | Carbs: 347.79g.
Breakfast: Dulano Artländer Mettwurst, Dulano Delikatess Hähnchenbrust, Crefée Französische Kräuter, Crefée Paprika & Chili, Hohes C Milde Orange, Stührk Nordseekrabben, Räucherlachs, Grafschafter Baguette-Brötchen (50g). Lunch: Egle Braune Soße, Kühne Rotkohl das Original, Jütro Zuckererbsenschoten, Semmelknödel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Roulade, Fiore Mio Amarettini, Schlagsahne, Apfelkompott, Obstsalat. Dinner: Crefée Französische Kräuter, Dulano Delikatess Hähnchenbrust, Dulano Hänchenbrust, Dulano Artländer Mettwurst, Lätta Halbfettmargarine, Stührk Nordseekrabben, Lidl Kürbiskernbrot, Salatgurke. Snacks/Other: Carlsberg Bier. more...
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3069 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Desk Work - 3 hours, Housework - 30 minutes. more...
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Gaining 3.0 kg a Week
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