Weigh In record (no journal entry) for 27 December 2014
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62.3 kg
Lost so far: 64.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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1681 kcal
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Fat: 58.53g | Prot: 122.91g | Carbs: 165.17g.
Breakfast: Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Optimel Magere Kwark (Appel/Kaneel). Lunch: Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Optimel Magere Kwark (Appel/Kaneel), Golden Seafood Gerookte Regenboog Forelfilets. Dinner: AH Puur & Eerlijk Zalmfilet, Groene Olijven, AH Maaltijdsalade met Pasta en Gegrilde Kip, AH Bimi. Snacks/Other: Stimorol Wild Cherry, Lay's Oven Barbecue, AH Muntendrop Suikervrij, Bavarois. more...
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2705 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Housework - 2 hours, Watching TV/Computer - 7 hours, Cooking - 1 hour, Vacuuming - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Grocery Shopping - 1 hour. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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