Weigh In record (no journal entry) for 08 February 2023
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69.9 kg
Lost so far: 19.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1057 kcal
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Fat: 39.22g | Prot: 27.47g | Carbs: 155.91g.
Breakfast: Cappuccino, SPAR Cappuccino Muffin. Lunch: Bananas . Dinner: Yum Yum Smooth Peanut Butter, Albany Brown Bread, Rama Original Margarine. more...
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Losing 0.4 kg a Week
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Jaybizzle's Weight History
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