Weigh In record (no journal entry) for 12 February 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1994 kcal
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Fat: 92.97g | Prot: 173.68g | Carbs: 126.62g.
Breakfast: Фундук Фундук, Малиновое Варенье, Творог 5%, Грецкие Орехи, Королевская Ватрушка. Lunch: Menza Том Ям. Dinner: Exponenta Напиток Кисломолочный Кокос-Миндаль, Ростик'c - KFC 2 Стрипса Оригинальные. Snacks/Other: Едим с Пользой Изолят Соевого Белка. more...
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Losing 3.5 kg a Week
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