Weigh In record (no journal entry) for 06 February 2023
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87.9 kg
Lost so far: 19.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1969 kcal
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Fat: 65.29g | Prot: 169.21g | Carbs: 167.30g.
Breakfast: Wefood Hindistan Cevizi Yağı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çırpılmış Yumurta. Lunch: Tavuk Göğüs Eti, Makarna. Dinner: Big Joy Big Whey Go. Snacks/Other: Bellanut Pury Fıstık Ezmesi, Tadım Kavrulmuş Fındık İçi, Migros Muz, Peyman Çiğ Badem, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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Gaining 3.2 kg a Week
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ayıgibiye's Weight History
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