Weigh In record (no journal entry) for 12 February 2023
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71.2 kg
Lost so far: 7.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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814 kcal
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Fat: 46.79g | Prot: 71.14g | Carbs: 24.62g.
Breakfast: Yumurta Beyazı, Yumurta. Lunch: Hamsi Tava. Dinner: Beyaz Ekmek, Zeytinyağlı Pırasa. more...
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Losing 3.0 kg a Week
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