Weigh In record (no journal entry) for 12 February 2023
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90.1 kg
Lost so far: 36.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1861 kcal
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Fat: 88.02g | Prot: 60.00g | Carbs: 197.08g.
Breakfast: Kaffee mit Milch und Zucker, Cheddar Käse oder Amerikanische Käsesorte, REWE American Sandwich. Lunch: McDonald's Mayonnaise, McDonald's Curly Fries, McDonald's Filet-O-Fish, McDonald's McChicken Classic . Dinner: Amapur Kekse Schoko. more...
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Losing 0.1 kg a Week
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