Weigh In record (no journal entry) for 12 February 2023
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89.6 kg
Lost so far: 37.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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951 kcal
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Fat: 35.35g | Prot: 31.09g | Carbs: 117.17g.
Breakfast: Jumbo Cottage Cheese, AH Avocado Eetrijp, Lidl Triangel Donker Meergranen. Second Breakfast: Rocky Rice Rice Cake Bar With Chocolate. Lunch: We Care Crunchy Dark Chocolate. Dinner: Honing, Brinta Brinta, Quaker Havermout Kaneel, Alpro Coconut No Sugars. Snacks/Other: Vijgen. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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