Weigh In record (no journal entry) for 12 February 2023
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70.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1216 kcal
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Fat: 58.86g | Prot: 57.75g | Carbs: 112.85g.
Breakfast: Яблочный Пирог, Кофе с Молоком. Lunch: Салат Цезарь с Курицей, Уха из Семги. Dinner: Новус Азу по Татарски . Snacks/Other: Сильпо Яблоко Чемпион. more...
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steady weight
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rybakl72's Weight History
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