Weigh In record (no journal entry) for 12 February 2023
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87.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2481 kcal
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Fat: 103.03g | Prot: 228.38g | Carbs: 153.77g.
Breakfast: Everbuild Nutrition (Клубнично-Банановый Смузи), Сахар. Lunch: Картофельный Суп, Свинина, Горбуша Жареная. Dinner: Сгущенка, Сырники Домашние. Snacks/Other: Клементины. more...
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Gaining 3.5 kg a Week
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Жулай Роман's Weight History
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