Weigh In record (no journal entry) for 04 July 2011
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 12.64g | Prot: 27.89g | Carbs: 118.37g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Cucumber (with Peel), Tuna Fish Salad, Apples, Select Wheat Sandwhich Rolls, Water, Diet Coke (Can). Snacks/Other: diet coke, angel food cake. more...
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2397 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 5 minutes, Running - 8/mph - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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losingophelia's Weight History
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