Susan Reynolds's Journal, 12 Feb 23

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Weigh In record (no journal entry) for 12 February 2023

90.7 kg Lost so far: 4.2 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2023:

1510 kcal

Fat: 101.19g | Prot: 69.71g | Carbs: 84.96g. Lunch: Clover Sour Cream, Potato (Flesh and Skin) , Pork Loin (Country-Style Ribs). Dinner: Lancewood White Cheddar Cheese, Clover Butro, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Mixed Nuts, Wimpy Cappuccino (1 Shot Espresso). more...

275 kcal

Exercise: walk - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 5.6 kg a Week

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Susan Reynolds's Weight History

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Susan Reynolds's Journal, 12 Feb 23

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Susan Reynolds's Weight History