Weigh In record (no journal entry) for 12 February 2023
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70.7 kg
Lost so far: 9.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1248 kcal
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Fat: 51.24g | Prot: 85.53g | Carbs: 115.47g.
Breakfast: Хлебодар Хлеб с Отрубями, Семга Слабосоленая, Омлет или Яичница, Кубанский Молочник Молоко 2,5%, Авокадо Авокадо. Lunch: Гречка Отварная, Печень Говяжья Жареная, Свеклы, Морковь, Чернослив, Яблоко Семеринка. more...
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Losing 10.5 kg a Week
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Anna081085's Weight History
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