Weigh In record (no journal entry) for 12 February 2023
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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876 kcal
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Fat: 25.03g | Prot: 50.26g | Carbs: 120.67g.
Lunch: Tumis Pakcoy, Nasi Putih, Ikan, Telur, Tahu, Tempe. Dinner: Jeruk Nipis, Chia Seed, Tahu, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Buah Naga, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.9 kg a Week
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kiky resky's Weight History
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