Weigh In record (no journal entry) for 12 February 2023
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1754 kcal
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Fat: 72.87g | Prot: 72.18g | Carbs: 182.62g.
Breakfast: 貢丸, 水煮蛋, 不倒翁 (OTTOGI) 海鮮風味烏龍拉麵. Lunch: 奕順軒 桂圓蛋糕, 清心福全 錫蘭紅茶（微糖）, 鹽酥雞, 四海遊龍 高麗菜水餃, 韭菜水餃. Dinner: 雞腳, 虱目魚肚, Ikea 雞翅, 炒青菜, 糙米飯, 泉利 鹹餅. more...
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Losing 0.1 kg a Week
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