Weigh In record (no journal entry) for 12 February 2023
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92.4 kg
Lost so far: 2.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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379 kcal
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Fat: 12.33g | Prot: 6.51g | Carbs: 59.20g.
Breakfast: Nasi Ketan (Ketan), Kraft Ritz Sandwich Crackers. more...
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Losing 0.5 kg a Week
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zesaecha1's Weight History
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