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2/12 49.1 27.1 31.8 沒pupu
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49.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1138 kcal
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Fat: 64.78g | Prot: 98.43g | Carbs: 42.56g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖). Lunch: 老四川 麻辣鴨血, 高麗菜, 雞蛋, 全聯 豬里肌火鍋肉片. Dinner: 大陸妹, 花椰菜, 義美 豬肉貢丸, 豆皮, 牡蠣, 煎雞蛋. more...
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Gaining 4.2 kg a Week
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