Weigh In record (no journal entry) for 12 February 2023
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105.9 kg
Lost so far: 9.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1699 kcal
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Fat: 65.88g | Prot: 85.86g | Carbs: 190.54g.
Breakfast: Telur Rebus, Pisang Kepok, Jus Tomat, Jus Wortel, Petis, Tahu Goreng, Pepaya. Lunch: Telur Rebus, KFC Dada Ayam. more...
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Gaining 1.6 kg a Week
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f.dexprezz's Weight History
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