Weigh In record (no journal entry) for 12 February 2023
|
63.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
3179 kcal
|
Fat: 138.79g | Prot: 88.99g | Carbs: 397.97g.
Breakfast: Mie Ayam, Bakmi GM Pangsit Kuah. Dinner: Pokka Green Tea Jasmine, Kubis Cina (Bok-Choy, Pak-Choi), Cedea Fish Dumpling Chicken, Nissin Gekikara Ramen. Snacks/Other: Ichitan Thai Milk Tea, Calbee Wings Guribee Layers, Kalbe Hydro Coco Original, Cireng, Risoles, Lotte Chocopie Keju, Wings Food Top Coffee Gula Aren. more...
|
|
1652 kcal
|
Exercise:
Weight Training (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sukakopisusu's Weight History
|