Weigh In record (no journal entry) for 10 February 2023
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56.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1645 kcal
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Fat: 84.12g | Prot: 61.73g | Carbs: 157.39g.
Breakfast: 방탄커피. Lunch: 삶은 계란, 상하치즈 체다 슬라이스, 오곡밥. Dinner: 이즈니 무염 버터, 닭가슴살, 오곡밥. Snacks/Other: 닥터유 에너지바 호두. more...
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steady weight
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