Weigh In record (no journal entry) for 11 February 2023
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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516 kcal
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Fat: 21.76g | Prot: 22.42g | Carbs: 60.01g.
Breakfast: Яйцо, Арахис, С.Пудовъ Мука Рисовая. more...
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Losing 2.1 kg a Week
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iron__tema's Weight History
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