Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
лезвие кухонного ножа
Journal
08 Feb 23
лезвие кухонного ножа's Journal, 08 Feb 23
лезвие кухонного ножа's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 February 2023
40.3 kg
Lost so far:
6.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2023:
951 kcal
Fat: 44.67g | Prot: 75.82g | Carbs: 59.62g.
Breakfast:
Оладьи, Творог (Обезжиренный).
Lunch:
Сыр Адыгейский, Огурец (с Кожурой), Сыр Российский, Белое Мясо Индейки (Запеченное, Нарезанное).
Dinner:
Важная Рыба Мисо Суп с Лососем.
Snacks/Other:
Bombbar Протеиновое Печенье Шоколад.
more...
1206 kcal
Exercise:
Cardio - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
лезвие кухонного ножа's Weight History
View Complete History