Weigh In record (no journal entry) for 11 February 2023
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40.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1125 kcal
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Fat: 42.15g | Prot: 113.32g | Carbs: 74.16g.
Breakfast: Савушкин Продукт Греческий Йогурт Teos 2%, Творог 9%, Киви, Леовит Замена Сахара Стевия. Lunch: Огурец (с Кожурой), Белая Дача Рукола, Манго, Жареная или Запеченная Куриная Грудка, Оливковое Масло. Dinner: Филе Индейки, Pure Protein Протеиновое Печенье. Snacks/Other: Мангостан. more...
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1097 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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лезвие кухонного ножа's Weight History
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