Weigh In record (no journal entry) for 11 February 2023
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60.2 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1012 kcal
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Fat: 43.42g | Prot: 54.26g | Carbs: 104.83g.
Breakfast: Bakers Provita Multigrain Rice Cakes, Cooked Egg White. Lunch: Minced Beef (90% Lean / 10% Fat) , Brown Bread. Dinner: Peaches , White Grapes. Snacks/Other: Beacon All-in-One, Pick n Pay Droewors. more...
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Gaining 0.1 kg a Week
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Ana patat's Weight History
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