Weigh In record (no journal entry) for 11 February 2023
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89.7 kg
Lost so far: 37.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1064 kcal
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Fat: 44.00g | Prot: 34.46g | Carbs: 124.18g.
Breakfast: Quaker Havermout Kaneel, Alpro Coconut No Sugars. Second Breakfast: Rocky Rice Rice Cake Bar With Chocolate. Lunch: AH Dunne Maïswafels met Zeezout. Dinner: Jumbo Cottage Cheese, AH Avocado Eetrijp, Lidl Triangel Donker Meergranen. Snacks/Other: Graze Protein Oat Bites Chocolate Vanilla. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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