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irmabonros
Journal
18 Jun 20
irmabonros's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
60 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
945 kcal
Fat: 44.30g | Prot: 39.46g | Carbs: 98.84g.
Breakfast:
Yoplait Yoghurt Natural con Granola, Kellogg's All-Bran Pasas.
Lunch:
Pepino (Pelado), FUD Queso Panela, Frijoles Cocidos.
Dinner:
Tomate Frito, Tortilla de Coliflor.
more...
2079 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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irmabonros's Weight History
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