Weigh In record (no journal entry) for 11 February 2023
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46.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1644 kcal
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Fat: 29.95g | Prot: 86.54g | Carbs: 256.16g.
Breakfast: Mroźna Kraina Brzoskwinia Mrożona, Be Organic Płatki Z Brązowego Ryżu Be Organic, Bio Planet Żurawina Suszona Niesłodzona, Albert Heijn Suikervrij Honingdrop , Alpro Soya Mleko Sojowe Niesłodzone, Radix-Bis Erytrol, Soy Sauce, Cooked Vegetables (Fat Not Added in Cooking). Lunch: Apple, Lumiko Osełka Śniadaniowa, Kaufland Chleb Żytni na Zakwasie, Plony Natury Kasza Jęczmienna , Rolnik Passata, Cooked Lentils (Fat Not Added in Cooking), Cooked Vegetables (Fat Added in Cooking). Dinner: Dried Fig, Grzybki Chleb Bałkański z Oliwkami , Cooked Egg, Zucchini (with Salt, Drained, Cooked, Boiled) , Targroch Mąka Gryczana, Klimeko Biojogurt Naturalny bez Laktozy , Pamso Szynka z Liściem , Hortex Maliny Mrożone, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Decomorreno Kakao Extra Ciemne, Alpro Mleko Sojowe bez Cukru. more...
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Losing 7 kg a Week
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twarożkowa:)'s Weight History
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