Weigh In record (no journal entry) for 11 February 2023
|
68 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1612 kcal
|
Fat: 54.60g | Prot: 72.87g | Carbs: 214.03g.
Breakfast: Azúcar, Azúcar, Café con Leche. Lunch: DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Café, Plátano, Nocilla Crema de Cacao, Bimbo Bimbo sin Corteza , Bimbo Bimbo sin Corteza , Bimbo Bimbo sin Corteza , Bimbo Bimbo sin Corteza , Puré de Verduras, Puré de Verduras, Mayonesa, Huevo Cocido, Huevo Cocido. Dinner: DIA Atún en Aceite de Girasol, Bimbo Pan de Molde Rústico, Bimbo Pan de Molde Rústico, Monster Energy Ultra (Lata). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|